Then there is the boy you can never stop thinking about. Whenever you see his name, it trips you up. Even if it’s one that belongs to many others, even if he belongs to someone else.
You know he is a symbol of your weakness, your Kryptonite. How he rushes in like wildfire and burns through everything you worked so hard to build since he last left you in ashes.
Lang Leav (Signposts, Lullabies)
Start lying on the back and draw the knees into the chest. Release the arms out to a T shape with the palms facing down. Release the knees from the chest, bringing shins parallel to the ceiling. Engage through the core and take a deep inhale, as you exhale, release the knees to one side and hover off the floor. Inhale the knees back through center and release them to the other side, knees hovering over the floor. That was 1 rep. Continue this twist side to side for 12-15 reps.
Standard Moves presented by PUMA.